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Here are some tips:
Use pillows
Wear a tight fitting top
Try sleeping on your back
Check your pouch's condition
Put pillows around you to prevent you from rolling over on your pouch.
Wear a tight fitting top
It will help keep your pouch snug against your body while you sleep.
Try sleeping on your back
It may take a little getting used to, but after a while it can become second nature.
Be conscious of your pouch’s condition
Be ready to empty or change your pouch at night, if necessary.
Pillow Talk
Secrets for a Good Night's Sleep
Jearlean: Living with two ostomies since she was two years old
;
Stephanie Living with an ostomy since 2010
;
Stephanie - Living with an ostomy since 2010
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Featured Articles
28/11/2024
Travel
Traveling with an Ostomy: What to Pack
The idea of taking long trips with an ostomy may seem daunting at first. But with a little extra preparation, you can...
Read more Read more17/10/2025
Everyday life
Travel
Road Trips with an Ostomy
Now that you have an ostomy, the idea of taking long trips can seem daunting. But with a little extra preparation, yo...
Read more Read more7/10/2025
Travel
Ostomy Travel Tips
Extra security precautions are being taken at airports and other transit hubs worldwide. A little pre-planning and un...
Read more Read more8/10/2025
Diet
Everyday life
Living with an ostomy: Hydration
Drinking more is one of the simplest ways to improve your health and well-being. These tips can help you stay one ste...
Read more Read more17/10/2025
Fashion
Fashion Tips for Men Living with an Ostomy
After ostomy surgery you can wear the same clothes as anyone else – and do it with style! Here are some fashion tips ...
Read more Read more7/10/2025
Fashion
Fashion tips for women living with an ostomy
Here are some practical fashion tips from Jearlean Taylor, a successful model, author, and businesswoman who has neve...
Read more Read more5/3/2025
Everyday life
me plus Community
Tips for Managing Anxiety After Ostomy Surgery
One of the biggest worries for people who have recently had ostomy surgery is what other people will think.
Read more Read more8/10/2025
Everyday life
Returning to Work with an Ostomy
From industrial jobs to the classroom, from long shifts at the hospital to dancers – and all workplaces in between – ...
Read more Read more8/10/2025
Everyday life
Back to school with an ostomy
As your child begins to recover from ostomy surgery, it is normal for them to feel fearful or anxious about their nee...
Read more Read more8/10/2025
Activity
Exercise After Surgery: Back to Basics
No matter what level of physical activity you want to pursue, ostomy surgery shouldn’t hold you back.
Read more Read more7/10/2025
Everyday life
Bathing or showering with an Ostomy
Showering or bathing with an ostomy should not interfere with your regular cleaning routine. Here are some tips on ba...
Read more Read more27/11/2024
Everyday life
Peristomal Skin Care
Knowing how to identify irritated skin around your stoma early and keeping it healthy could help avoid greater compli...
Read more Read more